Sex is one of the most pleasurable activities, especially to the mature adults. Our bodies are designed for sexual intercourse at some time. This is why the men genitals usually tend to be bigger while the women get wet and get firm breasts.

Since sex is a taboo in many societies, there is little information about it to many individuals. This read will try to highlight the surprising benefits of having sexual intercourse regularly.

Great for Cardiovascular Health

Sex is exercise and is therefore excellent for cardiovascular health. Research that was recently carried out established that men who have sex regularly are less likely to develop heart diseases like heart attack and stroke.

During intercourse, both parties exercise various parts of their bodies which mean that blood can move to different parts of their body freely. It has been established that lots of calories are burnt during sexual intercourse. If you want a great exercise that will enhance your heart health and is less risky, they have plenty of sex.

Boosts Libido

Research has also shown that people who regularly have sex have a higher libido than those who do not. When you have sex frequently, try and therefore learn a few things which will spice up your sex life and improve your libido as a result.

Having sex regularly helps the women with vaginal lubrication, elasticity, and the flow of blood in the genitals. If you want your woman to crave for sex, make the most of it by giving her lots of sex.

Improves Bladder Control

It has also been established that having sex regularly enhances the bladder control, especially in women. One of the things that determine the bladder control is the pelvic bone.

Having sex regularly will help in strengthening the pelvic which means that the women’s will have better control of their bladder. The strong pelvic muscles are also critical for women who want to give birth through the birth canal. When women have an orgasm, it typically leads to the contractions in these muscles which strengthen them as a result.

Reduces Stress

Having sex can also help you manage stress and lower your blood pressure. During sexual intercourse, hormones like endorphins are usually secreted which help in boosting the mood of individuals.

It has also been established that having sex prevents blood pressure from increasing when an individual is stressed. Penetrative sex is ideal because it produces all these effects that we have discussed. You should, however, be careful when having sex since we have the sexually transmitted infections.