Low libido is a problem that affects both men and women. Libido is the sexual drive of a person. This problem is caused by various reasons such as stress, prescription medications, being overweight, alcohol or drug use, relationship issues, low testosterone, and depression. Many people have been looking for different methods of increasing their libido.

Individuals having a low sex drive should be worried because there are many methods or remedies of increasing libido. This is a process that requires people to make the necessary life changes such as improving their sleep, decreasing their stress levels, exercising and adding natural aphrodisiacs in their meals.
The following are the natural ways of improving libido in people having a low sexual drive

Food to eat

These are the foods that you should eat more to improve your condition. They include:

Vitamin C foods

This vitamin is known for improving the circulation of blood to the different organs. Foods rich in vitamin C should be consumed daily. This vitamin is helpful in improving libido in women. Some of its great sources include red peppers, guava, broccoli, and oranges.

Natural Aphrodisiacs

Aphrodisiacs are loaded with essential minerals and vitamins that encourage the flow of blood to the genitals. This, in turn, increases the sex drive. Some of these foods include avocados and bananas.

Iron-rich foods

This mineral is helpful, especially to the women. Low levels of iron are known for having a negative impact on arousal, sex desire, and lubrication. Some of the great sources of iron include leafy vegetables such as spinach, kales and grass-fed beef.

Sweet potatoes

They are rich in vitamin A and potassium. Potassium is helpful in lowering the blood pressure in individuals suffering from hypertension. Hypertension is one of the health conditions that are associated with erectile dysfunction in men.

Collagen-rich foods

The production of collagen declined naturally with age. This is something that can affect the healthiness of your skin by making it more hard and firm. This is the phenomenon that makes it hard for men and women. Men cannot maintain an erection. In women, this condition can lead to loosening of the vaginal walls.

Foods to avoid

Alcohol

Overconsumption of this product can end up decreasing your sexual sensitivity, desire, and arousal. You should avoid taking too much alcohol. Instead, you should be taking one glass of red wine. This product is rich in antioxidants that increase the flow of blood and widening the blood vessels.

Conventional dairy

Most of the dairy products including cheese and milk are known for having synthetic hormones which affect the levels of oestrogen and testosterone.

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